Spend time with today

The power of spending time in the moment, known as mindfulness, is transformative. In our fast-paced world, being present offers profound benefits.

It cultivates inner peace by relieving anxiety and stress. Mindfulness allows us to savour life's pleasures, enhancing our well-being.

It also deepens our understanding of emotions and improves relationships by fostering empathy and effective communication. Ultimately, living in the moment enriches life, nurtures gratitude, and leads to better decisions, creating a more fulfilling existence.

How to do today

This might be hard, we always allow our mind to wander, what is happening later, did I remember to pay that bill, reliving your frustrated about what happened yesterday.

Everytime you feel your mind start to wander bring it back to the moment.

What does that warm water feel like when you have your morning shower?

Get lost in your children's / partners eyes as you really listen to what they have to say.

Be present to the lovely person who is making your morning coffee.