Get to know us

What is Coaching?

A personal coach, also known as a life coach or personal development coach, is a professional who works with individuals to help them set and achieve personal or professional goals, overcome challenges, and make positive changes in their lives.

Personal coaching is a collaborative process where the coach provides support, guidance, and accountability to help clients reach their full potential and lead more fulfilling lives.

If you're considering working with a personal coach, here are a few steps to get started:

Clarify Your Goals: Determine what you want to achieve through coaching, whether related to your career, personal life, relationships, or other aspects. Coaches typically can help with a variety of issues relating to personal growth including but not limited to goal setting, action planning, accountability, self-discovery, procrastination, imposter syndrome, values, strengths, positive change, addictions, skill development and many other aspects.

Research Coaches: Look for coaches who specialise in the areas you want to work on. Read their profiles, testimonials, and credentials to find a good fit.

Initial Consultations: Many coaches offer free initial consultations. Use this time to discuss your goals, ask questions, and understand their coaching approach.

Compatibility: It's important to feel comfortable and connected with your coach. The coaching relationship should be a positive and supportive one.

Commitment: Coaching is most effective when there's a commitment to the process. Be ready to invest time, effort, and energy into your personal development journey.

Remember that personal coaching is a personalised experience, and the benefits you derive from it will depend on your willingness to engage in the process and the rapport you develop with your coach.

Most importantly there is never a magic pill, anything worthwhile takes effort and action.

About Me

The power of the mind and skills learned through personal development is truly remarkable, anything becomes possible.

Kay's journey reflects a deep commitment to self-improvement and a belief in the potential for growth and transformation. Her background in corporate, physiology, positive sexuality, and sexual health, sits alongside her lifetime pursuit of being a lifetime learner. This showcases her determination to find solutions to life's most complex questions.

Kay's resilience in the face of setbacks highlights her unwavering belief that there's usually an answer waiting to be discovered. This kind of mindset is a testament to her tenacity and a key factor in her personal and professional growth. Her understanding that challenges are opportunities for growth resonates with her dedication to building essential life skills.

As a personal coach, Kay draws from her diverse experiences and knowledge to guide others on their own journeys of self-discovery and personal development. Her story demonstrates that even in the face of adversity, with the right mindset and commitment to learning, one can find the tools needed to lead an extraordinary and fulfilling life, it is amazing what the mind can achieve when we really put ourselves out there.

To know yourself, to be kind to yourself and others, to have new levels of understanding, to have powerful fulfilling connections, to find joy, to be able to say no, to be able to build the life you desire - including an intimate life, is a journey that we should all be taking! Isn't that what we are here for, to be the best version of ourselves?

Kay is particularly passionate about relationships, sex, finding authenticity and being the best version of yourself. Learning is never going to stop so we know that we will always be providing you with the most updated and powerful methods to help you achieve your most fearless, powerful, passionate, and wonderful life.

Why not book in for a FREE discovery session to see if Kay is a good fit for you.

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Testimonals

You have to do the work, OMG I could not believe it would be this hard. Kay's words "There is no way around only through you have to do the work".

But have to say on the other side of this work it is beautiful. I am so glad I stayed the course, Kay helped me every step of the way, challenging me, being there, asking the hard questions. If only I had known what the other side looked like, would have made the journey earlier.

Elle

Kay's coaching has been life-changing. Her unwavering belief in the potential of the human mind and her dedication to personal development is inspiring.

Through setbacks and successes, her guidance has helped me unlock new levels of growth and transform my challenges into opportunities. Highly recommend for anyone seeing positive change.

John

Fantastic workshop with great in-depth information to change your life. It is highly recommended.

Courtney

I highly recommend Be You Authentically for their impactful support in my journey of sexual exploration and self-acceptance.

With empathy and expertise, they provided a safe space, helping me navigate challenges, gain clarity, and embrace my authentic identity. Thanks to their guidance, I've found confidence, fulfilment, and pride in my sexuality.

I know that next time, I will be able to bring my best authentic self to my relationship.

Brit

Relationships are hard.

Isn't anything good meant to come with some challenges? I now have a different understanding of what it means to have great communication and understanding.

Will say I am having the best sex of my life. Why did I wait until my 50's to do so?

Thanks so much

Nadine

Talking about sex always made me feel insecure, and if I was honest it still does.

Kay can talk about sex and make it seem like it is so nature which I guess that it is.

I am learning and doing so much better will say that I am enjoying my new sexuality even though it still comes and goes.

Linda

Fantastic workshop to transform your life. Highly recommended!

Darren