Move your body

Moving your body brings a multitude of physical and mental benefits.

Regular exercise strengthens muscles and bones, improving overall physical health. It enhances cardiovascular function, reducing the risk of heart disease.

Physical activity boosts mood by releasing endorphins, alleviating stress, and combating anxiety and depression. It sharpens cognitive function and memory, promoting mental acuity.

Movement fosters better sleep patterns, leading to improved rest and rejuvenation. Exercise supports weight management and reduces the risk of chronic illnesses.

Furthermore, it instils discipline, perseverance, and self-confidence. In sum, moving your body is an essential pillar of a healthy, balanced life, enhancing both physical vitality and mental well-being.

How to do today

Today you are going to move your body a little more than you normally do.

Usually go to the gym, add some stretching or a walk.

Usually go for a run, add some pushups when you get home.

Usually watch Netflix or sit at a desk, go for a walk during the day.

Struggle with injuries then move more than you did yesterday and up to your comfort level.