Fears

Fears, whether rational or irrational, can manifest in various forms, such as fear of failure, rejection, or the unknown.

Cultivate self-compassion and positive self-talk to counter negative beliefs.

Today's task is just small it is not designed to conquer them all immediately and forever. To do this may need support from trusted friends or professionals for guidance and encouragement.

Ultimately, facing fears is a courageous journey that leads to personal empowerment and a fuller, more resilient life.

How to do today

Do you have a little thing that makes your heart skip a beat, your palms sweaty and sometimes just stops you in your tracks?

We believe that anyone can do something for a short period of time even if it is hard.

Some of the things my clients have tried

Talk to a stranger

Write a love letter to yourself

Telling a friend how much you love them

Do something on your own - movies, lunch

Enforcing a boundary

Do something in the dark / light / night