Be Grateful

Gratitude is a powerful emotion that brings numerous benefits to our lives.

It shifts our focus from what we lack to what we have, promoting contentment and happiness. By acknowledging the goodness around us, it reduces stress and anxiety, fostering mental well-being.

Gratitude strengthens relationships, as it deepens connections and encourages reciprocity. It enhances empathy and compassion, making us more attuned to the needs of others.

Practising gratitude cultivates resilience, helping us navigate challenges with a positive perspective. Overall, it leads to a more fulfilling life, filled with a sense of abundance, improved mental health, and a heightened appreciation for the beauty in everyday moments.

How to do today

Today we are grateful.

Its either a pen and paper or camera day.

Find at least five things that you find in your day that you are really grateful for, either take a photo or write about about it.

Even bad days have thankful moments it could be that you missed the traffic and got to work on time, it could as easily be that the traffic was horrendous but you got to listen to music all morning in the car.

Being thankful and grateful for those small moments each and every day lets you know you have so many blessings. Today you count them.