Bad Habit Free day

Bad habits are insidious patterns of behaviour that can slowly erode our well-being.

They often provide short-term pleasure but long-term consequences. Whether it's smoking, overeating, procrastination, or negative self-talk, these habits can hinder personal growth, damage relationships, and harm physical and mental health.

Breaking them requires self-awareness, determination, and often, support. Replacing bad habits with healthier alternatives can lead to positive transformations, improving overall quality of life.

Recognising the detrimental impact of bad habits and taking proactive steps to replace them with constructive behaviours is a crucial step towards a happier, more fulfilling life

How to do today

Today is not an easy day!

But the task is not about getting rid of the habit for good, it's about stopping today. Everyone can stop something for a day!

Fingers crossed by stopping for the day can show you that you CAN do something even if it is hard and you will want to continue the journey.Becuase we know that stopping something is just one hour at a time, one day at a time, one week at a time.

Whatever it is we know that you can crush it.