A new Goal

Goal setting is crucial because it provides direction, purpose, and motivation in our lives.

It acts as a roadmap, helping us clarify what we want to achieve and how to get there. Goals give us a sense of focus and prevent us from drifting aimlessly. They provide a yardstick for measuring progress, allowing us to celebrate achievements and learn from setbacks.

Setting goals cultivates discipline, time management, and perseverance, fostering personal growth. It pushes us beyond our comfort zones, encouraging continuous improvement.

Moreover, having clear goals enhances self-confidence, as accomplishing them boosts self-esteem.

Ultimately, goal setting empowers us to turn dreams into reality and leads to a more fulfilling and purposeful life.

How to do today

Today think about one thing that you really want to achieve.

There is a goal-setting workbook in our free resources section, if you are stuck you can use this to formulate your goal.

Remember goals should be aligned with our values, morals and ethics they should take us closer to living our perfect day over and over again. They should also be specific, measurable, attainable, realistic and time-bound.

For example, rather than writing you want to lose enough weight to fit into that little black dress, write by 31st December 2023 I will weigh 70kgs, I will feel fantastic and will have developed the necessary skills to maintain this weight. I will understand the importance of the food that I put in my body, and the benefits of exercise. I will be able to take on the world with a whole new sense of purpose. I will celebrate my achievements by dancing the night away in a little black dress to welcome in the New Year.

Get the idea!